Hello Vasily! Advice for a beginner of 50. I have been in fitness for 3 months. Doing machine exercises in circles. Almost haphazardly.?
Answer from: Andrei Morozov:
Expert in finance and accounting...
It is difficult to give any specific advice remotely, but you can still try to add a system.
Classify your exercises into 3 groups: Push and pull exercises for the upper body and exercises for the lower body. During each training session use one or two exercises for each group. You may or may not change the exercises from one day to the next. In this way you will work the whole body evenly without overloading individual muscles.
The main thing is to study your technique (there are a lot of illustrative videos on YouTube) and do not chase the weights.