How to put on 15 kilos for an ectomorph if I hate to eat and eat through force 1500 calories a day, and that's rare, usually less?
Answer from: Alexander Averin:
I'm a hardcore cinematic nerd, but I'm also good at games. Other than that the cool...
Look - it's very simple. You need to get yourself some sports supplements and start going to the gym.
First of all, drink more protein. Do not hurt BCAA amino acids - they are good for you to increase your appetite.
Get some creatine - it will increase your body weight in no time at all!
Go to the gym 3-4 times a week at first.
It is better to eat 5-6 times a day in small portions. Or better yet 7-8 times a day.
For example, Dwayne Jones eats eight times a day. And look at him.
So you can't do without the gym and the heavy lifting.
You have to eat eight times a day since you can't eat much at once.
Make sure you eat before going to bed, right after waking up.
Drink plenty of clean drinking water.