I am 24 years old and I have not changed my height in 5 years, I am 169 cm. Is it possible to grow by 2-3 cm in three months?
Answer from: Timur E.:
No, you can't. Bone skeletal growth in men ends at the average age of 20-21. I'm afraid you won't grow any more.
The only advice is to watch your posture. A straight back and turned shoulders visually increase your height.