Is it true that the body takes 1 hour of sleep in the evening for several? Is it possible to "cheat" him in this way?
Answer from: Alexandra Weisbrot:
A techie, I love my kid, computer games, books, movies and music, my...
Someone clearly from the tower, since such questions.
And in general, most people it is individual. Someone is tied to a common time, what time it is to fall asleep. And the efficiency of sleep is also different. And some don't, personally I don't care what's outside the window. You have to try to establish by experience when it is the best time for you to sleep. A lot of people do.