Is it true that the body takes 1 hour of sleep in the evening for several? Is it possible to "cheat" him in this way?

Answer from: Alexandra Weisbrot:
A techie, I love my kid, computer games, books, movies and music, my...

Someone clearly from the tower, since such questions.
And in general, most people it is individual. Someone is tied to a common time, what time it is to fall asleep. And the efficiency of sleep is also different. And some don't, personally I don't care what's outside the window. You have to try to establish by experience when it is the best time for you to sleep. A lot of people do.

The medical information published on this web site is not intended to be a substitute for a thorough evaluation by a qualified health care provider. In addition, no one should act upon any information (including medical conditions or procedures) contained on this web site without appropriate medical advice, a thorough examination or any evaluation necessary for an evaluation by a qualified health care provider.

Related Questions:

Medicine, psychiatry, lifehack

Ask the questions that interest you, even if they seem silly, childish, strange, funny, embarrassing, uncomfortable, or abstruse.

ASKRUS.Guru 2019-2021©