Is Melatonin as good as they say it is? Are there any side effects?
Answer from: Tanya Kyokju:
Nutriciologist in love with food.I know all about Turkey and Asia Minor civilizations...
Melatonin works for me, the effect depends on the dosage. One 3 mg tablet only makes me sleep worse, but two of these make me fall asleep quickly and soundly. It is not difficult to wake up in the morning and I have not yet noticed any side effects.
Of course, it all depends on what effect you are expecting. With jetlag, melatonin can very well cope, but to solve the problem with long-term insomnia probably will not be enough (see "What if you have insomnia for a long time?. It is better to see a doctor.).