What physical qualities should be developed in young basketball players at the initial training stage?


Answer from: Evgeniy Z.:
Aequĭtas sequĭtur legem...


Basketball is a highly motorized game, it includes, running, walking, jumping, throwing the sword. The initial stage of preparation usually lasts 2-3 years. At this time trying to develop a complete physical preparation, strengthen health, the musculoskeletal system of the body, are taught the basic techniques of the game, tekking movements, throws and stops. Also instills competitive skills, develops interest in the game, stamina and character.

Answer from: Igor Lazarev:
Games, travel, and a little bit of everything else - it makes life more interesting....


Young basketball players at the initial training stage develop general physical preparation, endurance. And also bring to automatism ball handling (dribbling), throwing into the ring with leading from the shield ("Two steps, a toss"), defense moves and free throws.

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